Thia is one of those debates where what works for you may not work for others.. When I am dieting I try to weigh myself everyday and monitor that using charts… of course some would go crazy doing that… Here is an article that covers pros and cons with different weighing schedules.
How Often Should You Weigh Yourself & When Is The Best Time?
Regardless of your specific goal, one of the easiest and most common ways of tracking your progress is by weighing yourself regularly.
Simple and obvious enough, right? But like anything else, there are still important questions that need to be answered. For example, how often should you weigh yourself? Daily? Weekly? Monthly? And when you figure that out, when is the best time to do it? Morning? Afternoon? Night?
Your answers to these questions can result in some HUGE differences, so it’s important that you get them right and know all the facts…
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