Grilled Salmon with Lemon-Dill Sauce
Recipes · Tips · Real-life weight loss
Making yourself better, one pound at a time.
I'm Steve. I've been losing weight, finding it again and starting over since 2008. These are the recipes and habits that actually work in a real house with a real family.
Where I am right now
Down 9.9 lb since Nov 5, 2026
Start 388.9 Now 379 Goal 235
- My weight
- 1 lb a day
- 1/2 lb a day
- 1/3 lb a day
- Goal 235
Last weigh-in Nov 15, 2026
Fresh from the kitchen
All recipes
Tips that actually help
Swaps, portions, eating out and staying on track, tested on myself.
Latest tip
Why Weighing Yourself Every Day Works (and How to Handle the Ups and Downs)
Some people say you should only weigh yourself once a week. Some say never. I say: step on that scale every single morning. When…
The story so far
Seventy-three pounds gone in 1982-83, a fresh start in 2008, and a few restarts since. No magic, just one pound at a time.
Latest from the Journey 5 Creative Life Hacks for Losing Weight: A Personal Journey February 1, 2023