Well if you look at the chart you will see that my focus has been nonexistant recently… it is depressing and stressful… I feel uncomfortable all the time… not a real positive post, but they can’t all be winners I guess 😉
Here is an article that I found today that has some good info in it
http://lifehacker.com/5899002/ditch-your-dysfunctional-diet-and-learn-to-love-your-food