This article from Syatt Fitness is a little long, but has some good information in it.
Being hungry sucks.
Whether you’re prepping for a figure competition, cutting to a lower weight class, or leaning out for beach season is irrelevant.
You’re dieting, you’re hungry, and you want to eat…a lot.
With only a couple hundred calories left to spare in your daily quota you find yourself walking back and forth between the refrigerator and dry foods section, on the hunt for a satiating and at least semi-decent tasting snack.
This goes on for 15-30 minutes before you:
- Chug water and get out of the kitchen ASAP
- Eat an entire head of lettuce while trying to convince yourself that it tastes like General Tso’s Chicken, or
- Say “f*** it” and eat the whole tub of Mint Chocolate Chip Ice Cream which you were supposed to be saving for your next “cheat meal.”
Funny because it’s true
I’m sure many of you reading this are nodding your head in agreement and thinking “haaa…been there, done that!”…
To read the remainder of the article please click here