Click for larger view
So far so good… I have stayed under my calorie goal everyday except one and that day I was only over less than 50 calories… I am staying right below that green one-pound-a-day line… 22.4 pounds in 22 days…
I notice a change already… I am more comfortable.. the bowel issues I have been having for a long time have gotten better… I see less of a massive belly (believe me, the belly is still huge, but not as massive).. stairs at work are a little easier… I am trying to remember what it was to be of a healthy weight… But it seems so long ago I don’t have a good grasp of it..
Sticking to the diet has been okay… I was able to at things I wanted to sometimes.. I had fish and chips at Red Robin for dinner one night… I had a Santa Fe Chicken sandwich at Carl’s Jr.. I had a hot dog, corn on the cob, macaroni salad and a small piece of peach cheese cake at a BBQ.. If I am looking at my daily calorie limit and contemplating going over it I think about not going backward on my weight loss journey and that keeps me in line 😉
