Yesterday was day #3 of my 30 day challenge and here are the results:
Goal #1 – Stay on the LightenUp eating program every day.
Stayed on and monitored all day. Was two fruit exchanges under. Score: A
Goal #2 – Exercise at least 5 days a week (home workouts and gym)
I was more motivated, but got caught up in a urget issue with a clients website. Score: F
Goal #3 – Sleep 7+ hours every day
In bed at 12:50 am and asleep by 1:00… up at 6:40 am.. 5 hours and 50 minutes of sleep Score: F
Goal #4 – Water intake of 8+ servings every day and Limit myself to 1 can of diet soda (or diet flavored water) a day
Drank 8 servings at my desk and had 2 more at home. Drank only 1 diet soda all day. Score: A
Overall score for day #3 is a C (2.00) The issue with the client was the excuse I need to not exercise. The issue really needed imediate attention and caused me to stay up late also. I need to make the time for myself no mater what.
Overal average: C or 2.375 of 4 (7.125/3)