Since I am under orders to stay off my infected leg for a few days I am focusing on diet and goal setting. Today I am taking small steps and making sure my motivation stays strong. I think setting long and short term goals will be my focus. Then I will create actions that are need to accomplish each goal.
A goal is a dream with a date, so for a long term goal I obviously dream of being at 218 pounds and fit so there are my first 2 long term dreams
Long Term Goals:
- Weight 218 pounds
- Be physically fit
The first one is easy to measure… just jump on the scale. But I need a way to measure if I am physically fit. After some searching I think this has merit 10 Tips to Evaluate Your Wellness & Set New Goals so I will read this and then figure out the fitness goal issue.
I could also set a goal that would be a bucket list goal. I have always wanted to do the L.A. Marathon but I have no idea if it would my body more harm than good to train for that once I am at a fitness level where I could tolerate it. So I will have a Bucket Goal but quantify that it may not happen due to health issues.
Bucket Goals:
- Complete the L.A. Marathon
I want to take some real time and make sure these goals cover everything, are realistic yet challenging and have a clear target and steps to achieve it. I will continue this tomorrow.
But for now we have:
Long Term Goals:
- Weight 218 pounds
- Be physically fit
Bucket Goals:
- Complete the L.A. Marathon
AS AN AMAZON ASSOCIATE I EARN FROM PURCHASES FROM THE LINKS BELOW.
I may download this and see if it helps: