Maintaining a healthy weight is all about finding a balance between calorie intake and calorie expenditure. Snacking can be an important part of this equation, as long as you choose the right foods. Here are ten tasty and healthy snack ideas to help you stay on track with your weight loss goals:
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Raw vegetables with hummus or guacamole. This classic snack is low in calories and high in fiber, making it a great choice for weight loss. Try carrot sticks, bell pepper slices, or cherry tomatoes.
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Greek yogurt with berries. Greek yogurt is a great source of protein, which can help keep you feeling full and satisfied. Add some fresh or frozen berries for a burst of flavor and antioxidants.
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Hard-boiled eggs. Eggs are a great source of protein and healthy fats, making them a satisfying snack option.
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Apple slices with almond butter. Apples are a low-calorie, high-fiber fruit, and almond butter provides a boost of protein and healthy fats.
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Nuts and seeds. Nuts and seeds are packed with nutrients and make a convenient snack on the go. Just be sure to watch your portion sizes, as they can be high in calories.
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Edamame. Edamame is a type of soybean that is often served as a snack in Japanese restaurants. It’s high in protein and fiber, making it a satisfying choice.
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Air-popped popcorn. Popcorn can be a healthy snack as long as you skip the butter and salt. Try air-popping your own at home and adding your own seasoning, like chili powder or nutritional yeast.
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Rice cakes with avocado. Rice cakes are a low-calorie, low-fat option, and avocado adds a creamy texture and healthy fats.
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Turkey roll-ups. Thinly slice some turkey and roll it up with a slice of cheese for a protein-packed snack.
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Chocolate protein balls. Satisfy your sweet tooth with these tasty treats made from protein powder, nut butter, and cocoa powder.
