diet chart
Wednesday 1/22/14….
Been having severe sweet tooth issues… but have been trying to be mindful of portion sizes on my meals.. have been avoiding fast food… I am still only exercising once a week (walk with daughter Toria) and have stared my water drinking method today so hopefully that will help also. Weight loss chart below… staying just under the yellow line so far… contemplating doing a 1 meal juice replacement but trying to get the mindset for it.
Below are my accomplishments from my last update (1/8/14) and how I have been doing on them…
- No fast food (had Carl’s Jr. breakfast the morning Cece and I went to Disneyland… no other fast food)
- Less diet soda (sticking with this… drinkking some fruit juice and more water)
- Limited regular soda (been sticking to this one too)
- Smaller portions at meals (Hit and miss.. in general I would say smaller portions, but not always)
- Walking once a week… just under 1 mile (walked on Wednesdays with Toria… didn’t want to last week but I did)
- Trying to eat fruit everyday (not really following this. Will try harder now)
- Just being more aware of my food intake (I am doing okay with this)
Adding:
- Drink more water everyday.