Steve: How Could I Focus On The Goal If I Didn’t Have One?

When it comes to weight loss I have only had one ‘goal’ for the last 14 months.. “Lose weight to my goal weight of 228 pounds” 

Great goal right?  Wrong.  First I neglected one of my favorite sayings.. ‘A goal without a date is just a dream’ (American psychiatrist Milton Hyland Erickson)  When do I want to reach this weight?  Well tomorrow would be great, but then that would be a fantasy not a dream or a goal… and if I look at what the ‘experts’ say then I am looking at about 16 months (best case scenario of 3 pounds per week, every week)  Continue reading →