loose fat
I have been reading The 4-Hour Body by Timothy Ferriss and have found it very interesting. One of the most interesting parts to me is the Slow Carb diet.
The Slow Carb Diet is interesting and a little different… the basic idea is that you eat few carbs and keep your blood sugar from spiking… no white carbs, lots of protein and vegetables… and a mandatory cheat day once per week… Continue reading