The Biggest Loser
So first, I have been stuck at the 342-346 area for 5 WEEKS!!! Enough is enough… I have been eating well, but not being as strict as I was when I was losing weight.. I also have not been exercising like I should (and not at all most of the time)… I still have my goals, but I have lost the extreme motivation that I had…
There have been several things that have made me ‘feel’ like I was more motivated… We bought a Wii Fit, (which by the way is AWESOME! More on the Wii Fit below) When I got it home we noticed that the weight limit is 330 pounds… so I decide to try it anyway and when you get on it, it weighs you… and tells you that you are over the limit… so my kids and wife are enjoying it… I really WANT to get below 330 so I too can enjoy it… Also, watching the first episode of ‘The Biggest Loser‘ last night was great… one guy lost 24 pounds his first week… I’m sure he ‘bulked up’ going into it, but that is still amazing! Oh what I could do if all I did was workout, eat food prepared by a diet chef and had a personal trainer yelling at me all day!
So why am I not motivated like I was… time and lack of results.. it’s a vicious circle I guess… I lose motivation, then that makes me stop losing weight, which causes me to be less motivated… etc.
What am I going to do about it? Well I have decided as of last night that I am not forcing myself to get back 100% on the lighten up program AND forcing myself to exercise EVERY day! That means on the elliptical or bike at home, or at the YMCA swimming or jumping rope in the garage or walking around the neighborhood… rain or shine, sick or well, tired or really tired I am going to do this NOW! I am going to use the desire to be on the Wii Fit and the motivation of watching the contestants on The Biggest Loser and breaking this 5 week rut!
This blog is a few days away from being 3 months old… I cannot afford health-wise to take this lightly (no pun intended) I need to refocus and kick myself in the ass to get going on the losing again. My hope for the blog is that I will start getting some comments posted.. any comments at all.. really if you are reading this PLEASE post something just so we know you are there!
Now about the Wii Fit… if you can swipe your kids Wii and find a Wii Fit at a store (which is difficult to do) I highly recommend you get it. It is WAY more than I expected it to be. It is a balance board that wirelessly connects to your Wii… when you start it sets up a profile for you and you stand on the board to weigh in.. it detects you balance and that is how you ‘exercise’.. they have yoga, strength training, balance training, etc.. the games are fun and you earn time that unlocks more games.. things like ski jumping, tightrope walking, hula-hoop (my wife’s favorite).. it doesn’t sound like it would be anything that can give you a workout.. but boy does it… and it tracks your progress too… you can set goals (like lose 2 pounds in the next 3 weeks) and it will help you achieve it. It is really a wonderful product and makes you want to play (exercise)
So Set your Tivo and fire up the Wii, and check back next week to see my progress!
Thanks,
Steve