Hello 2010… With a new year comes new challenges and some of the same old ones… The post today is about changes, more specifically changes in habits.
Recently I found a new website by the author of a blog that I like Zen Habits… this new site is 6 Changes… while the tag line states “It’s the antidote to the failure of New Year’s Resolutions.” I think it is more than that.
Basically you choose 6 habits that you wanty to create in your life in 2010 and Leo (the author) shows you a system that (if followed) will help make them a natural part of your life. So while this post isn’t completely about weight loss, these new habits can include things that will help you get healthy… you could want to exercise more often or eat more healthy… or they could be completley unreated to your health like doing something creative each day or cleaning/decluttering one thing every day… whatever you want to set as your habits is fine.
One big portion of this system (which is free) is committing as publicly as possible, so I intend to use this blog, facebook and twitter to announce my choices, and my progress to anyone who wants to read it… and I am creating a facebook group to help with moral support.. that group is here
So go now and read about 6 Changes and get ready to join us make 2010 the best year ever!