So I have become intrigued by a new website called 6Changes.com (brief post HERE)
Well today is the first day of 2010 (Happy New Year!) and we start fresh… a clean slate (and plate) So today I set my 6 habits that I will create in 2010 and I am using this forum as a place to publicly declare them. I have also created a facebook group for this so if you are on facebook check it out HERE
Change 1: Walk Daily (trigger: Wake up/get home from work)
Week 1: walk 1 minute
Week 2: walk 3 minutes
Week 3: walk 5 minutes
Week 4: walk 10 minutes
Week 5: walk 15 minutes
Week 6: walk 20 minutes
Week 7: walk 25 minutes
Week 8: walk 30 minutes
Change 2: Healthier daily eating
Change 3: Expand Home Web Design Business
Change 4: Meditate
Change 5: Time for self, family and friends
Change 6: Remove Clutter from life
I will be adjusting and breaking down the next 5 habits as they get closer. I encourage anyone interested in making changes in their life to commit now and try the system.. Please comment so we know you are there!
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