The Journey
Every weigh-in, restart and small win since 2008, in my own words.
- Jump to an era
- Newest first
- The Start
- Stealth Diet
- Steve 2.1
- Version 257.1
- The New Run
Version 257.1 2018 to 2025
Restarts, and focusing on today.
2018
- Sep 20 “I guess it comes down to a simple choice, really. Get busy living or get busy dying.” Version 257.1
- Sep 21 Today… focus on today! Version 257.1
2022
2023
- Jan 2 Why Weight Loss Resolutions Are a Bad Idea Version 257.1
- Jan 3 Top 10 Healthy Snack Ideas for Weight Loss Version 257.1
- Jan 4 Improving Your Health Beyond Weight Loss Version 257.1
- Jan 8 What to Do When You Don’t Know What to Do But You Know You Have to Do Something Version 257.1
- Jan 9 Top 10 Tips for Overcoming Emotional Eating Version 257.1
- Jan 10 How to Stay Motivated on Your Weight Loss Journey Version 257.1
- Jan 11 The Role of Sleep in Weight Loss Version 257.1
- Jan 15 Think Outside the Box: Unique Strategies for Sustainable Weight Loss Version 257.1
- Jan 17 Stay Accountable: Proven Strategies for Tracking Your Calorie Intake and Exercise Program Version 257.1
- Jan 17 Tech Savvy: The Best Tools and Devices for Tracking Your Weight Loss Progress Version 257.1
- Jan 18 The Benefits of Journaling for Weight Loss: How Reflecting on Your Journey Can Help You Stay on Track Version 257.1
- Jan 19 Age-Appropriate Weight Loss: How to Overcome Challenges and Succeed in Your 50s and Beyond Version 257.1
- Jan 21 Weight Loss and Self-Esteem: How to Build Confidence and Love Your Body While Losing Weight Version 257.1
- Jan 22 Setting Realistic and Positive Weight Loss and Fitness Goals: A Step-by-Step Guide Version 257.1
- Jan 23 Weight Loss Success vs. Other Successes in Life: What’s the Difference? Version 257.1
- Jan 24 Fighting Negativity and Undermining on Your Weight Loss Journey: Real-World Examples and Strategies Version 257.1
- Jan 29 Your Weight Loss Journey: How to Create a Successful Weight Loss Journal Version 257.1