Heard recently that all your weight is lost through your breath… This article says
“There is surprising ignorance and confusion about the metabolic process of weight loss, the correct answer is that most of the mass is breathed out as carbon dioxide, it goes into thin air.”
I have read that it really doesn’t help to do breathing tricks to lose weight, but I am tempted to try this:
The Long Breath Diet claims to blow the weight away
I may buy this book and see what it says first…
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
[amazon template=thumbnail&asin=B0048WPO2A] [amazon template=add to cart&asin=B0048WPO2A]
(Full Disclosure: that is an affiliate link so I earn $$ if you click and buy)
Obviously I wouldn’t stop counting calories but if it helps, why not?