How to Lose Weight
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Heard recently that all your weight is lost through your breath… This article says
“There is surprising ignorance and confusion about the metabolic process of weight loss, the correct answer is that most of the mass is breathed out as carbon dioxide, it goes into thin air.”
I have read that it really doesn’t help to do breathing tricks to lose weight, but I am tempted to try this:
The Long Breath Diet claims to blow the weight away
I may buy this book and see what it says first…
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
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(Full Disclosure: that is an affiliate link so I earn $$ if you click and buy)
Obviously I wouldn’t stop counting calories but if it helps, why not?
Weight: 373.6 pounds
Loss since 8/12/14 (45 days): 42.4 pounds
Loss since top weight (423.6 on 9/13/10): 50.0 pounds
Yesterdays food log is HERE
Well the momentum finally slowed and my dedication to the calorie counting and staying under my limit floundered some… but I am back and ready to jump back on this and get it done… I didn’t go completely crazy…
(got busy and never completed this post.. publishing anyway)
Weight: 379.2 pounds
Loss since 8/12/14 (42 days): 36.8 pounds
Loss since top weight (423.6 on 9/13/10): 44.4 pounds
I have been trying to find a good way to share my food diary from the day before here and I am getting nowhere… best I could do is to make a PDF out of it and post a link… not sure if this would be beneficial to any of you, but it might be to me so I am starting a new category which is My Food Diary… posts can be seen HERE
Weight: 379.0 pounds
Loss since 8/12/14 (42 days): 37.0 pounds
Loss since top weight (423.6 on 9/13/10): 44.6 pounds
(Note: on the graph above you will see where the yellow and red lines jump down.. this is when I reset them to make it more effective.. if you leave the lines the same from day one it makes it easy to slack off as there is a lot of distance to gain before you hit a line.. so resetting them lower makes it have more incentive to stick with it.)
So as expected my weight loss has slowed… I was at a bad plateau for a while… oh course that makes it harder to stick to the calorie limit but I have been able to do it so far. I have been struggling eating much during the day (breakfast and lunch) and then eating a lot for dinner.. this is not the best way to do this.. am still using the MyFitnessPal app on my phone religiously and using their website as well, www.myfitnesspal.com… I track everything that I eat and drink and often plan out my meal on there first and then serve myself accordingly… This planning helps the most when eating out…
I have been trying to diversify my foods… I have added hard boiled eggs to my diet and some more fruit… but one of my downfalls has been diet sodas… I have been drinking too much of this and need to limit them to 1 a day and increase my water intake.My moods have not been good.. grumpiness from the diet and have had no motivation at all for anything. Am going to try my best to stay focused and try to not be in a bad mood.. I should be in a good mood since I am sticking to this and losing weight, right?
My health has been good.. I definitely feel an improvement overall… When I walk a flight of stairs I am not winded… It feels like my low back issue is a little better… My Peripheral Neuropathy pain in both feet is still constant and at times severe… I am hopeful that at some point the weight loss will help, but there is a good chance that it won’t help. I plan to schedule an appointment with my doctor when I hit 10% of my body weight lost (41.6 pounds will be 10%) and have a physical… when I hit 41.6 lost that will mean I have lost 21% of my goal loss of 198 pounds…
No one has said anything about me losing weight but I think it isn’t real obvious to others yet… For me my belly is MUCH smaller… it isn’t hard and protruding as much as it has.. I have been using notches in my belts that haven’t been used in awhile… I have worn a couple of shirts that were too tight to wear before.. so all in all I am happy with my progress so far.
Exercise is still something I need to dive into… there are no excuses really other than me just not doing it. I don’t need anything to go for a walk, ride the exercise bike, play the fitness games on xBox with Kinex…
No one commented after my last post asking people to let me know if they are reading this blog.. so I guess I am doing this for just me at this point… but please comment if you do read this at some point.
Weight: 384.8 pounds
Loss since 8/12/14 (35 days): 31.2 pounds
Loss since top weight (423.6 on 9/13/10): 38.8 pounds
Sticking to the plan still.. monitoring every calorie I intake and staying under the calorie goal. My mood has been okay and there have been some really difficult days with cravings, mainly craving to just eat a whole bunch of anything…
Last Friday I had a big dinner.. I stayed under my calories but it was huge.. 18 oz boneless Rib-Eye, mashed potatoes, etc. but that and the weekend definitely tough… I started and eneded the weekend at 387.0 pounds.. so I need to figure out a better way to avoid food at home.
My plan this week is to stay extra focused and keep well under on the calorie limit… try to work some light exercise in at least a couple of days a week and keep pushing to that first milestone.. losing 42 pounds (10% of my starting weight).. that would put me at 374 pounds 😉 If I can get back to the green line and stay there I would hit that goal in just 8 more days!!
If you are reading this please comment.. I always feel like I am the only one reading the posts 😉 Also if you click on any ad on this site it does help me out 😉