lose pounds
Weight: 384.8 pounds
Loss since 8/12/14 (35 days): 31.2 pounds
Loss since top weight (423.6 on 9/13/10): 38.8 pounds
Sticking to the plan still.. monitoring every calorie I intake and staying under the calorie goal. My mood has been okay and there have been some really difficult days with cravings, mainly craving to just eat a whole bunch of anything…
Last Friday I had a big dinner.. I stayed under my calories but it was huge.. 18 oz boneless Rib-Eye, mashed potatoes, etc. but that and the weekend definitely tough… I started and eneded the weekend at 387.0 pounds.. so I need to figure out a better way to avoid food at home.
My plan this week is to stay extra focused and keep well under on the calorie limit… try to work some light exercise in at least a couple of days a week and keep pushing to that first milestone.. losing 42 pounds (10% of my starting weight).. that would put me at 374 pounds 😉 If I can get back to the green line and stay there I would hit that goal in just 8 more days!!
If you are reading this please comment.. I always feel like I am the only one reading the posts 😉 Also if you click on any ad on this site it does help me out 😉