So when we got to talk to Richard on his Sirius Radio show on June 15, 2008, he invited us to come to his sudio in Beverly Hills (Slimmons)… we finally were able to make a plan to go yesterday (July 26) What an experience! Richard was friendly and very down to earth… we sat around him and we all talked for about 45 minutes before the workout… it was very cool… the thing that I found was how comfortable it was there… everyone was SO nice, and I didn’t feel uneasy as I usually would in a new environment with people I had never met… after we all talked, the ‘sweat’ class started… and boy did I… I am no dancer, and I have not done more than 30 minutes on an eliptical for aerobic exercise in the last 15 years… it was a killer workout… then we grabbed weights and toned… I never would have guessed that 5 pound dumbells could give me such fatigue in my upper body… then on the floor for some abs and glutes work… after it was all over, we got to say goodbye and thank you to Richard and get our picture taken with him… then it was home to recoup… I am so sore today that I could barely walk.. that is no exagerration… so I am going swimming to try to loosen up some
Thank you to Richard and all the staff that helped set this up
Steve
