Hello!
So today is 4 weeks from when I started the Lighten Up program and when I got on the scale it show exactly 30 pounds lost!
That means 134 pounds left to lose! Very exciting and what a difference in the way I feel… I just did 30 minutes on the Eliptical… that would have been just a pipe dream a month ago… 3 months ago I woudl get winded walking 50 yards to my car! Plus my legs/feet don’t hurt like they were.
A few months ago I was not thinking about being active again, but now I am look forward to getting back on the tennis courts (something I haven’t done in almost 20 years) and other activities!
Steve