Weight: 361.8 pounds Loss since 8/12/14 (366 days): 54.2 pounds
Loss since top weight (423.6 on 9/13/10): 61.8 pounds
Percentage of goal lost: 27.10%
Caloric limit: 2080 per day
✓ Next Milestone: Lose 76 pounds (making it the biggest weight loss I have had in my life)Next Milestone (Goal): Repeat past milestone of losing 76 pounds (target date: 10/14/15)
Target Date Using Overall Daily Average: 7/18/2018 (1044 more days)
Target Date Using Daily Average Since 8/5/15: 2/5/2016 (154 more days)
Yesterdays food log is NON-EXISTENT
I have lost 20.8 pounds in the last 30 days… I can’t be upset, right? But my loss has been stagnant for the last 7 or 8 days.. so I can be upset, right?
I have been struggling a little with staying under my daily calorie limit… Yesterday for example I didn’t calculate my dinner calories until after dinner and the Hatch Chile, Bacon Quiche was higher than I expected so that caused me to go over. I need to calculate before hand and then stick to it exactly!!
Thanks for reading and PLEASE comment so I know someone, anyone is reading… you don’t have to say much, just say ‘Hi’ and if you have a minute, click on an affiliate ad.. that helps me out too. My goals for the rest of the week are:
- Weight myself daily and log into the chart
- Count every calorie, EVERY day on MyFitnessPal.com
- Work out in some way daily (walking, exercise bike, elliptical, working with weights will be the approved workouts)
- Drink at least 56 oz of plain water daily
- Write here at least once a day (small, quick posts are okay)
- Work on being less depressed
- At the end of the week: Lose 7 pounds
My planned short term goals and rewards:
- Goal: Exercise 30+ days and lose over 75 pounds
- Reward: Buy Season 2 of Bates Motel DVD’s
- Goal #2: Track calories for 90+ days and 100 pounds lost
- Reward: Buy myself some sort of fitbit type device to wear that will monitor my activity and sleep patterns (one that will integrate with MyFitnessPal.com)
- Goal #3: Drink water for 120+ days and lose 125 pounds
- Reward: As much as I hate using food as a reward, I will go to Fogo de Chão