Zen Habits
Two years ago I wrote about the ‘6 Changes’ program that Leo from Zen Habits started… it is a great concept that unfortunately he has not updated since then… Last year I started a facebook group to help support those that want to make drastic changes to their lives a little at a time using the 6 Changes method…
Well I am trying it again… Continue reading
This article from Zen Habits (a great blog) really made sense to me.
In other news.. Day 4 of back on WW plan… going well with 9.6 pounds lost! Trending in the right direction again and plan on making this stretch a long loss!
Hello 2010… With a new year comes new challenges and some of the same old ones… The post today is about changes, more specifically changes in habits.
Recently I found a new website by the author of a blog that I like Zen Habits… this new site is 6 Changes… while the tag line states “It’s the antidote to the failure of New Year’s Resolutions.” I think it is more than that. Continue reading