Grilled Salmon with Lemon-Dill Sauce
Recipes · Tips · Real-life weight loss
Making yourself better, one pound at a time.
I'm Steve. I've been losing weight, finding it again and starting over since 2008. These are the recipes and habits that actually work in a real house with a real family.
Where I am right now
Down 0 lb since Nov 5, 2026
- My weight
- 1 lb a day
- 1/2 lb a day
- 1/3 lb a day
Last weigh-in Nov 5, 2026
Fresh from the kitchen
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The story so far
Seventy-three pounds gone in 1982-83, a fresh start in 2008, and a few restarts since. No magic, just one pound at a time.
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