being an example
Weight: 368.2 pounds
Loss since 8/12/14 (304 days): 47.8 pounds
Loss since top weight (423.6 on 9/13/10): 55.4 pounds
Percentage of goal lost: 32.00%
Caloric limit: 2040 per day
✓
Next Milestone: Repeat past milestone of losing 76 pounds
Target Date: February 6, 2017 (966 more days)
Yesterdays food log is NON-EXISTENT
I’m back with my tail between my legs… I have been out of control with my eating for quite awhile now and it has just gotten worse and worse… I feel horrible and I have lost so much progress… officially I have ‘backtracked’ all the way back to 10/8/2014 or 247 days… I the work, limiting and logging calories… gone… so it’s time to look forward and not dwell and wallow in the past… officially today this is no longer the ‘(Not So) Stealth Diet Update’.. it is my “Lifestyle Update’… this has to be for the long term and no ‘diet’ succeeds long-term… it has to be a lifestyle change.
Before I get into this, first, new site design… was so unhappy with the old design that was just a ‘temporary’ design years ago… finally we have a design I like.. weight themed and bright… Let me know what you think in the comments. Second, the ads… I am an affiliate for the companies you see on the sidebar… clicking and/or buying from them earns me $$… I wanted to make it clear that I have not tried some of these products/services and am not necessarily endorsing them. Third, the weight graph at the top has changed… it now is a live copy of my current chart… this was mainly done to make the posting process quicker (which I am doing in an effort to blog much more frequently) Continue reading