foodmover

Yesterday was day #2 of my 30 day challenge and here are the results:

Goal #1 – Stay on the LightenUp eating program every day.
Stayed on and monitored all day.  Was one dairy exchange over and two vegetable and one fruit exchange under. Score: A-

Goal #2 – Exercise at least 5 days a week (home workouts and gym)
Again I sat and thought about it, and never did.  Score: F

Goal #3 – Sleep 7+ hours every day
In bed at 10:30 pm and asleep by 11:30… up at 6:40 am.. 7 hours and 10 minutes of sleep Score: A

Goal #4 – Water intake of 8+ servings every day and Limit myself to 1 can of diet soda (or diet flavored water) a day
Drank the 8 servings at my desk and then had about 3 more at home.  Drank only 1 diet soda all day. Score: A

Overall score for day #2 is a B- (2.875) Much better.. the no exercise really brought down the overall score.  Today I have the gym scheduled.

Cece and I had a nice New Years eve with all the kids… dinner out (I was good and had Vegetable Fajitas) and went to the movies (I was not so good and had popcorn) and saw Marley & Me.. If you are a dog person you will sit there crying your eyes out at the end… (I am a dog person) Continue reading

Ever since I was a kid my family always had this Macaroni Salad (and Ham and Swiss on rye sandwiches) every New Years day… so I decided that I could make is a little ‘lighter’ this year and figure out the exchanges… it’s still a little heavy in the fats, but it is very good in moderation… it makes 16 servings so give some away so you don’t eat it all (like I would) Hope you all enjoy!

1 pound bag of dried salad macaroni
1/2 Red Onion – chopped fine (about 1 cup)
6 stalks of celery – chopped fine (about 1 1/2 cups)
8 small sweet pickles – chopped fine (about 1 cup)
2 Eggs
1 1/2 cups lite mayonnaise
2 tsp juice from the jar of sweet pickles
1 1/4 tsp celery seed
1/4 tsp white pepper
1/2 tsp celery salt
salt to taste
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Bring pot of water to boil and add pasta… cook until tender. Drain and rinse in cold water until cool. Drain well. Place pasta in large bowl. Place 2 eggs in pot of water (cool) and place on high heat. Bring to boil. Boil for 10 minutes. Remove from heat, crack shells and run under cold water.

While pasta and eggs are cooking, fine chop onion, celery and sweet pickles.

When pasta is cool add the chopped ingredients and mix. Add White pepper, celery seed and celery salt and mix. Add sweet pickle juice and Lite Mayo and mix. When eggs are cool peel them under running water. Chop into small pieces (just larger than the onion and celery) and mix into salad. Refrigerate overnight. Salt to taste when serving

Makes 16 servings (1/2 cup each)

Our estimated exchanges:
Serving size: 1/2 cup
1/2 Starch
1/16 Vegetable
1 1/2 Fat
1/8 Protein
1/4 Extra

This recipe is for 10 small/medium bell peppers.

10 Small/Medium Bell Peppers (any colors)
1 3/4 Pounds Ground Turkey Breast
1 Cup Chopped Onions
1 2/3 Cups Cooked Rice
3 Cups Organic Tomato Sauce
3 Cloves Garlic (Chopped)
3 oz. Parmesan Cheese
Salt and Pepper to taste
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Cut tops off of peppers (retain for filling) and remove the seeds and membranes.  Boil covered in water for 5 minutes. Remove and drain.

Chop the crowns of 3 peppers (1/3 cup) hold for filling.

Brown Turkey in pan with 2/3 cup onions, garlic and chopped pepper crowns. When turkey is brown drain pan add rice and 1 1/2 Cups of the tomato sauce. Stir and cook until hot. Add remaining 1/3 cup onions and remove from heat. Stand peppers in un-greased baking dish (9x13x2) and fill each with filling mix. Try to distribute evenly (an ice cream scoop works great). spread remaining sauce over filling in each pepper. Cover pan with foil and place in preheated 350° oven for 45 minutes. Remove cover and sprinkle Parmesan cheese over each pepper. Place back in oven uncovered for 15 minutes. Serve.
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Our rating from 1 (yuk!) to 10 (I’m really not cheating?): 7

Serving size: 1 Stuffed Pepper
Our estimated exchanges:
2 Vegetable
3 Protein
1/2 Starch

NOTE: We made this tonight and it was enjoyed by all. We used Green, Red, Yellow and Orange Peppers. We used ‘Organics’ Garlic Tomato Sauce (Vons) and Jennie-O Ground Turkey Breast which was twice as expensive as the regular ground turkey, but the fat is so much lower it is worth it! Brown rice would be excellent in this dish.

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