Need to Exercise
Yesterday was day #2 of my 30 day challenge and here are the results:
Goal #1 – Stay on the LightenUp eating program every day.
Stayed on and monitored all day. Was one dairy exchange over and two vegetable and one fruit exchange under. Score: A-
Goal #2 – Exercise at least 5 days a week (home workouts and gym)
Again I sat and thought about it, and never did. Score: F
Goal #3 – Sleep 7+ hours every day
In bed at 10:30 pm and asleep by 11:30… up at 6:40 am.. 7 hours and 10 minutes of sleep Score: A
Goal #4 – Water intake of 8+ servings every day and Limit myself to 1 can of diet soda (or diet flavored water) a day
Drank the 8 servings at my desk and then had about 3 more at home. Drank only 1 diet soda all day. Score: A
Overall score for day #2 is a B- (2.875) Much better.. the no exercise really brought down the overall score. Today I have the gym scheduled.