water and weight loss
So.. I have been toying with the thought that I have to just say “that’s it” and not wait for some major motivation that has been absent for so long… not wait to find the right thing or person that will trigger me to lose weight and get healthy… I have to quit waiting for myself to have this inner spark… I have just accept that I have to do this and do my best to do what I can to work toward my goals.
That being said I am going to work on just one health related task right now… I am going back to my ‘6 Changes’ (see those posts HERE and HERE) system and working on my first goal.. water intake.
I have posted about water intake and how to increase it (HERE) and in general I drink more water each day than I ever did before that post… but it is hit and miss and I drink too many diet, caffine free sodas right now… so it is back to the measured trick that I used in that post. Tonight I will be marking a couple of water bottles and starting again.
Tomorrow I will be hydrated… and I will continue to be hydrated every day… in one week I will look at the next area to work on.. Impulse Control